Obesity is the excessive or abnormal accumulation of fat or adipose tissue in the body that impairs health via its association to the risk of development of diabetes mellitus, cardiovascular disease, hypertension, and hyperlipidemia. Current treatments available for obesity includes various diets such as meal replacement, calorie restriction, mediterranean diet etc. which are effective when combined with good physical exercise regime. Pharmacotherapy includes drugs such as orlistat, liraglutide (appetite suppression), naltrexone (appetite suppression) etc. which are effective but are not devoid of side effects and their long term effects on the health are unknown. Physical activity and/or exercise are commonly included as components of lifestyle interventions for weight loss. There are no specific recommendation mentioned on type and intensity of exercise. Various studies using aerobic, resistance or combination of both types of exercises have shown to have health benefits. It is need of the moment to develop an effective regime for prevention as well as management of obesity and obesity related co morbidities. Suryanamaskara is physical yogic practice which involves sequential combination of yogic postures performed dynamically in synchrony with the breath. Suryanamaskara has been found to be effective in management of obesity among women. Usually, it is practiced in a dynamic manner which is not convenient to people who have hypertension, low strength, morbid obesity or any other musculoskeletal ailments. This study is to find out whether static Suryanamaskara will be able to avail satisfactory results. So, that it can be incorporated for the individuals for whom dyanamic Suryanamskara is not convenient. This study was planned based on our hypothesis that these two methods of Sun salutation based on different speeds would have different effects on different parts of the body in individuals with obesity and will avail similar results.