Physical fitness is a state of health and wellbeing and more specifically the ability to perform aspects of sports, occupation and daily activities. Physical fitness is generally achieved through proper nutrition, moderate physical exercise, hygiene and sufficient rest. Among these the important modifiable factors are exercise and nutrition. Considering the nutritional aspect of physical fitness, supplements are required to bridge the gap due to faulty food habits. But in the present scenario the supplements available in the market are not meeting the required standards and many are not scientifically researched for its nutrient content. Hence there is a need for a health supplement which meets the daily requirements which is tasty health promotive and provide optimum nutrients for improving the physical fitness. Ashwagandha, Shatavari,Ragi, Mudga, Jeeraka and shunti are formulated in granules and is evaluated for its effectiveness in physical performance in healthy individuals.

This study is a comparative clinical trial where the healthy volunteers are observed for one month and the next month they will be administered with Ashwagandhadi granules for one month and then assessed for their physical performance.