The study procedure will involve screening and recruiting postmenopausal women aged 50 to 65 years who are at risk of sarcopenia from Department of community physiotherapy, school of physiotherapy Sangli. After initial screening using standard criteria like the Asian Working Group for Sarcopenia guidelines and obtaining informed consent, participants will undergo baseline assessments including estrogen levels (estradiol) to confirm the post-menopausal status and other measures of muscle strength, fatigue, functional outcomes based on the ICF framework, inflammatory biomarkers, and peak expiratory flow rate. Participants will then be randomized into two groups: one receiving a 12-week Functional Task-Oriented Training program tailored to improve daily functional movements, and the other receiving conventional physiotherapy treatment. Throughout the intervention, adherence and safety will be closely monitored, with adverse events managed promptly. Post-intervention assessments identical to the baseline will be conducted by blinded evaluators to determine changes in the outcome measures. Data will be securely managed and analysed to compare the effect of both interventions on enhancing muscle strength, reducing fatigue, improving function, and modulating biomarkers, ensuring a comprehensive understanding of the intervention’s effectiveness in this population.