The study will commence after taking permission from the institutional ethics committee and superintendent of the respective hospitals. Sample recruitment will start after CTRI registration The caregivers of the children visiting hospitals will be approached. written informed consent will be taken from all study participants   who will be selected based on inclusion and exclusion criteria .They will be interviewed about sleep habits of their children, and the data collection will be done by a child sleep habits, questionnaire (CSHQ ) ,a structured questionnaire which will be used pre-interventional in Google form-format by the investigator during an interview conducted in the language in which the caregivers are comfortable. Following this the the children with sleep abnormalities will be recruited into the intervention where caregivers will be taught about sleep hygiene methods via a module developed by the investigator in the language, they are comfortable in a one-on-one session, with a standard time of 20 minute each. Participants will be provided opportunity to clear doubts. They will be asked to follow these methods for the next two months. Text messages through WhatsApp or SMS will be sent thrice a week and phone call will be made once a week to ensure compliance. After this, 2 months post-intervention the caregivers will be interviewed by the investigator about the changes in child, sleep pattern and behaviour following the intervention using CSHQ and a caregiver satisfaction scale (made by the investigator) . Once the questionnaire is complete, data will be checked for completeness, inconsistencies, and missing values, with incomplete responses excluded from the final analysis. Descriptive statistics will be used to analyse baseline characteristics of participants, including demographics and reported sleep issues, through frequencies, percentages, mean, and standard deviation. Pre- and post-intervention scores will be compared using paired t-test or a Wilcoxon signed-rank test .Effect size calculation will be performed using Cohen’s d or rank-biserial correlation to measure the intervention’s impact on sleep improvement. Significance level and interpretation will be based on a p-value of <0.05.