| CTRI Number |
CTRI/2025/09/094585 [Registered on: 11/09/2025] Trial Registered Prospectively |
| Last Modified On: |
10/09/2025 |
| Post Graduate Thesis |
Yes |
| Type of Trial |
Interventional |
|
Type of Study
|
Physiotherapy (Not Including YOGA) |
| Study Design |
Other |
|
Public Title of Study
|
The benefit of exercise in outdoor and indoor how much improving Mental Health and Quality of Life Among Healthy Young people |
|
Scientific Title of Study
|
Effects of indoor vs outdoor exercise regimens on mental wellbeing ,exercise motivation, co ordination and quality of life in young healthy individuals. A comparative study |
| Trial Acronym |
NIL |
|
Secondary IDs if Any
|
| Secondary ID |
Identifier |
| NIL |
NIL |
|
|
Details of Principal Investigator or overall Trial Coordinator (multi-center study)
|
| Name |
Shanaz Khan |
| Designation |
student |
| Affiliation |
Parul institute of physiotherapy |
| Address |
Parul University PO Limda Tal Waghodia Dist Vadodara 391760, Gujarat State India.
Vadodara
GUJARAT
391760
India |
| Phone |
8787623074 |
| Fax |
|
| Email |
khanshanaz149@gmail.com |
|
Details of Contact Person
Scientific Query
|
| Name |
Dr Chaitali Shah |
| Designation |
Professor |
| Affiliation |
Parul institute of physiotherapy |
| Address |
Parul University P.O. Limda Tal. Waghodia, Dist Vadodara 391760 Gujarat State India.
Vadodara
GUJARAT
391760
India |
| Phone |
9998107262 |
| Fax |
|
| Email |
chaitali.shah@paruluniversity.ac.in |
|
Details of Contact Person
Public Query
|
| Name |
Dr Chaitali Shah |
| Designation |
Professor |
| Affiliation |
Parul institute of physiotherapy |
| Address |
Parul University P.O. Limda Tal. Waghodia Dist. Vadodara 391760 Gujarat State India.
Vadodara
GUJARAT
391760
India |
| Phone |
9998107262 |
| Fax |
|
| Email |
chaitali.shah@paruluniversity.ac.in |
|
|
Source of Monetary or Material Support
|
| parul institute of physiotherapy P.O. Limda Tal. Waghodia, Dist. Vadodara 391760 Gujarat State India. |
|
|
Primary Sponsor
|
| Name |
NA |
| Address |
NIL |
| Type of Sponsor |
Other [NIL] |
|
|
Details of Secondary Sponsor
|
|
|
Countries of Recruitment
|
India |
|
Sites of Study
|
| No of Sites = 1 |
| Name of Principal
Investigator |
Name of Site |
Site Address |
Phone/Fax/Email |
| Dr Shanaz Khan |
Parul university gymnasium ground floor, next to tea post and BBA football ground garden |
Parul University P.O. Limda Tal. Waghodia, Dist. GUJARAT 391760 India
Vadodara
GUJARAT |
08787623074
khanshanaz149@gmail.com |
|
|
Details of Ethics Committee
|
| No of Ethics Committees= 1 |
| Name of Committee |
Approval Status |
| Parul university institutional ethics committee for human research |
Approved |
|
|
Regulatory Clearance Status from DCGI
|
|
|
Health Condition / Problems Studied
|
| Health Type |
Condition |
| Healthy Human Volunteers |
NIL |
|
|
Intervention / Comparator Agent
|
| Type |
Name |
Details |
| Comparator Agent |
warm up dynamic stretching, squats, pushup, plank, bridging, cool down static stretching |
4 week intervention 3 days per week for 45 minutes 10 minutes warm up 25 minutes exercise 10 minutes cool down |
| Intervention |
warm up dynamic stretching, squats, pushup, plank, bridging, cool down static stretching |
4 week intervention 3 days per week for 45 minutes 10 minutes warm up 25 minutes exercise 10 minutes cool down |
|
|
Inclusion Criteria
|
| Age From |
18.00 Year(s) |
| Age To |
25.00 Year(s) |
| Gender |
Both |
| Details |
Age 18 to 25years
Young individuals with no significant physical and mental health conditions.
Willingness to participate either on indoor or outdoor activities. |
|
| ExclusionCriteria |
| Details |
Individuals with chronic illnesses e.g. cardiovascular diseases respiratory conditions.
Participants with current injuries that may affect their ability to exercise. |
|
|
Method of Generating Random Sequence
|
Coin toss, Lottery, toss of dice, shuffling cards etc |
|
Method of Concealment
|
Other |
|
Blinding/Masking
|
Not Applicable |
|
Primary Outcome
|
| Outcome |
TimePoints |
The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) Exercise motivation inventory scale
WHOQOL
Star Excursion Balance Test |
4 weeks |
|
|
Secondary Outcome
|
| Outcome |
TimePoints |
| nil |
nil |
|
|
Target Sample Size
|
Total Sample Size="128"
Sample Size from India="128"
Final Enrollment numbers achieved (Total)= "Applicable only for Completed/Terminated trials"
Final Enrollment numbers achieved (India)="Applicable only for Completed/Terminated trials" |
|
Phase of Trial
|
N/A |
|
Date of First Enrollment (India)
|
01/10/2025 |
| Date of Study Completion (India) |
Applicable only for Completed/Terminated trials |
| Date of First Enrollment (Global) |
Date Missing |
| Date of Study Completion (Global) |
Applicable only for Completed/Terminated trials |
|
Estimated Duration of Trial
|
Years="0"
Months="6"
Days="0" |
|
Recruitment Status of Trial (Global)
|
Not Applicable |
| Recruitment Status of Trial (India) |
Not Yet Recruiting |
|
Publication Details
|
N/A |
|
Individual Participant Data (IPD) Sharing Statement
|
Will individual participant data (IPD) be shared publicly (including data dictionaries)?
Response - NO
|
|
Brief Summary
|
Background of the study Exercise benefits mental well being but its effects vary by setting Outdoor activity with sunlight and nature often reduces stress and improves mood more than indoor workouts Indoor exercise offers convenience and consistency Research is limited highlighting the need to explore preferences and environments to optimize mental health benefits Purpose of the study The purpose of this study is to compare the effects of indoor and outdoor exercise regimens on key psychological and physical health outcomes specifically mental wellbeing exercise motivation motor coordination and overall quality of life in young healthy individuals. By examining differences between these two exercise environments the study aims to identify which setting is more beneficial in enhancing both psychological resilience and physical coordination as well as promoting sustained engagement in physical activity. The findings may offer evidence based insights to guide fitness professionals health educators and policymakers in developing optimized physical activity programs that align with the lifestyle and preferences of the young adult population. |