Before starting the intervention, all participants will undergo a pre-test assessment. This will include the International Consultation on Incontinence Questionnaire Short Form, a one-hour pad test for urinary incontinence, and the Incontinence Quality of Life Questionnaire. Baseline scores will be recorded for both groups.

The intervention will last for eight weeks. Group A will follow the hypopressive exercise protocol. Sessions will be conducted twice per week, each lasting 30 minutes. These will be supervised training sessions focusing on posture and breathing techniques. The protocol will include spine elongation, chin retraction, shoulder joint activation, neutral pelvic alignment, ankle dorsiflexion, gravity shift, diaphragmatic breathing, and expiratory apnea. Exercises will be performed in various positions including supine, sitting, standing, kneeling, quadruped, and crook lying. Each session will consist of three sets of three repetitions.

Group B will follow a standard protocol of Kegel exercises targeting pelvic floor muscle strengthening.

After eight weeks, a post-test assessment will be conducted. The same tools used in the pre-test assessment will be administered again. These include the International Consultation on Incontinence Questionnaire Short Form, the one-hour pad test, and the Incontinence Quality of Life Questionnaire. Post-test scores will be compared with baseline scores to evaluate the effectiveness of the intervention.

The key parameters of the study include a frequency of two supervised sessions per week, with a focus on posture correction, breath control, and progressive muscle activation. The main objective is to reduce intra-abdominal pressure, strengthen pelvic floor muscles, and improve posture and core stability.