Neck pain is a prevalent musculoskeletal complaint among office workers, attributed largely to prolonged periods of sitting, repetitive tasks, and poor ergonomic practices. Studies consistently report that a significant proportion of desk job employees experience chronic neck pain, impacting their productivity, quality of life (QOL), and overall well-being (Kumari et al., 2024; Jensen et al., 2018). The prolonged static posture and repetitive movements inherent in office work contribute to muscular imbalances, postural dysfunction, and subsequent neck pain, underscoring the need for effective interventions tailored to this occupational group (Ylinen et al., 2010).

Persistent neck pain is characterized by discomfort, stiffness, and restricted movement in the cervical spine, which may be exacerbated by factors such as prolonged computer use, poor ergonomic workstations, and inadequate posture. The impact of neck pain on daily activities is significant, affecting an individual’s ability to perform routine tasks, maintain social relationships, and participate in recreational activities. Moreover, persistent pain can lead to mental health challenges, such as anxiety and depression, which further hinder recovery.

Physical therapy interventions, including therapeutic exercises, are widely recognized as effective treatments for managing neck pain. Two commonly recommended approaches are Thera band exercises and dynamic neck stabilization exercises. TheraBand training involves the use of resistance bands to strengthen muscles, improve flexibility, and enhance muscle coordination. Dynamic neck stabilization exercises focus on improving the endurance and stability of the deep cervical muscles, which play a crucial role in supporting the neck during functional activities.

The impact of persistent neck pain on quality of life is multifaceted, affecting not only physical functioning but also psychological health, social interactions, and emotional well-being. As a result, there is a growing need for effective interventions that can address the complex nature of neck pain and help improve the overall health outcomes of affected individuals. While various conservative treatments exist, therapeutic exercises have been shown to be one of the most beneficial approaches to managing neck pain. Among these, moderate-intensity Thera band training and dynamic neck stabilization exercises are two interventions that have garnered attention due to their potential to strengthen muscles, improve posture, and alleviate pain.

The combined approach of moderate-intensity TheraBand training and dynamic neck stabilization exercises is expected to provide a comprehensive strategy for addressing the multifactorial causes of persistent neck pain in office workers. Both interventions target key aspects of neck health—strengthening muscles, improving stability, and enhancing flexibility. Furthermore, these exercises can be easily integrated into an office worker’s daily routine, making them practical and accessible.

This study seeks to evaluate the effects of these interventions on pain intensity, disability levels, and quality of life among office workers suffering from persistent neck pain. Pain reduction is a primary goal, as alleviating discomfort can improve daily functioning and overall well-being. In addition, the study will assess disability levels, which include limitations in performing work-related tasks and recreational activities. Finally, quality of life measures will be used to evaluate the broader impact of the interventions, including physical, emotional, and social aspects.

Complementing TheraBand exercises, dynamic neck stabilization exercises focus on enhancing neuromuscular control, proprioception, and cervical spine stability. These exercises are designed to improve muscle coordination and balance, thereby reducing the risk of injury and recurrence of pain episodes associated with poor posture and musculoskeletal imbalances (Jull et al., 2009). Despite the individual efficacy of TheraBand training and dynamic stabilization exercises, there remains a paucity of studies examining their combined impact on pain reduction, functional disability, and QOL improvement specifically among office workers with persistent neck pain. This study seeks to address this gap by investigating the synergistic effects of moderate-intensity TheraBand resistance training and dynamic neck stabilization exercises on pain intensity neck disability, and QOL among desk job employees experiencing chronic neck pain.