Mental health was defined by World Health Organization (WHO) as “a state of well-being whereby individuals recognize their abilities, be able to cope with the normal stress of life, work productively and faithfully, and make a contribution to their communities”. About 500 million people suffer from mental disorders worldwide. Young people are more likely to experience mental illness than any other age group. In recent decades, the prevalence of mental health issues among college students has been on the rise and it poses a major challenge for public health professionals who are interested in establishing an effective response to these issues. Researchers showed that the prevalence of mental disorders among medical students is more likely to be higher than that of other college students as well as the general population.

Medical students frequently experience significant levels of stress, anxiety and burnout due to academic pressure, long study hours, rigorous clinical responsibilities, and uncertainty regarding their future careers. These challenges can adversely affect their mental well-being, resulting in problems such as sleep disturbances, emotional exhaustion and decreased academic performance. Consequently, this leads to elevated rates of depression, anxiety, burnout, and suicidal tendencies. Research indicates a high prevalence of suicides and serious mental health issues among medical students in India, demanding the urgent need for comprehensive support. Integrating holistic programs into the curriculum promotes resilience, enhances mental health outcomes and improves academic performance.

Holistic wellness programs that seamlessly integrate the mind, body, and spirit—encompassing mindfulness practices, physical activity, and stress management techniques—have garnered attention as effective interventions for enhancing mental health and overall well-being. These programs promote mental resilience, emotional stability, and physical health, offering a holistic approach to well-being instead of simply addressing isolated symptoms.

This quasi-experimental study seeks to evaluate the impact of a holistic wellness program on the mental well-being of medical students at a tertiary care teaching hospital in South India. By incorporating mindfulness, yoga, meditation, exercise and reflective practices, the study examines how a structured wellness program can improve stress management, emotional stability, and overall quality of life among future healthcare professionals.