A experimental trial is planned to be conducted at the Faculty of Physiotherapy, Sri Ramachandra Institute of Higher Education and Research (Deemed to be University). An informed consent will be obtained from the study population. The Individuals glycemic levels, quality of life and muscle strength are to be measured, using HbA1c, QoL-Q Diabetes and Hand-Held Dynamometer respectively. The study population will be allocated into two groups, the experimental group and the control group. The experimental group will undergo BFRT with low to moderate intensity exercise whereas the control group will undergo same exercise regimen without the application of BFRT. The intervention will run for eight weeks with outcome measures assessed both at baseline (pre-intervention) and after completion of the exercise program (post-intervention). The participants in the experimental group will be made to perform Blood Flow Restriction training BFRT that will target the upper limbs using compound resitstance exercises such as seated rows, upright rows and shoulder presses while a BFRT cuff inflated to 40% of arterial occlusion pressure (AOP) is applied over the proximal portion of both upper arms. The exercise performed will consist of 3 sets of 30 seconds (continuos repititions) with rests between each set of 30 seconds. The cuff will remain inflated for the entireity of the exercise, The total occlusion time per exercise will be 3 minutes and after completion of 3 sets in an exercise, the cuffs will be deflated and participants will be allowed to rest for 1-3 minutes to allow for vascular reperfusion before proceeding to the next exercise. AOP will be measured for each individual using either Doppler Ultrasound or standardized palpatory methods.