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CTRI Number  CTRI/2025/01/079235 [Registered on: 22/01/2025] Trial Registered Prospectively
Last Modified On: 20/01/2025
Post Graduate Thesis  Yes 
Type of Trial  Interventional 
Type of Study   Physiotherapy (Not Including YOGA) 
Study Design  Single Arm Study 
Public Title of Study   Effect of hip exercises on abdominal strength,balance and kicking performance in football players 
Scientific Title of Study   Effect of hip hinge exercises on core stability, dynamic balance and performance in football players 
Trial Acronym  NIL 
Secondary IDs if Any  
Secondary ID  Identifier 
NIL  NIL 
 
Details of Principal Investigator or overall Trial Coordinator (multi-center study)  
Name  Aayushi Chetan Shah 
Designation  Master of physiotherapy student 
Affiliation  SVKMs NMIMS, Sunandan Divitia school of science 
Address  Department of Physiotherapy, Ground floor Nanavati Max Super Speciality Hospital SV Road, Vile Parle West Sunandan Divitia School of Science, 7th floor, SVKMs Mithibai college, Vile Parle west

Mumbai (Suburban)
MAHARASHTRA
400056
India 
Phone  8097929695  
Fax    
Email  shahaayushi200@gmail.com  
 
Details of Contact Person
Scientific Query  
Name  Dr Orein Fernandes 
Designation  Assisstant Professor 
Affiliation  SVKMs NMIMS, Sunandan Divitia school of science 
Address  Sunandan Divitia School of Science, 7th floor, SVKMs Mithibai college, Vile Parle west

Mumbai
MAHARASHTRA
400056
India 
Phone  8861495310  
Fax    
Email  Orein.Fernandes@nmims.edu  
 
Details of Contact Person
Public Query  
Name  Dr Orein Fernandes 
Designation  Assisstant Professor 
Affiliation  SVKMs NMIMS, Sunandan Divitia school of science 
Address  Sunandan Divitia School of Science, 7th floor, SVKMs Mithibai college, Vile Parle west

Mumbai
MAHARASHTRA
400056
India 
Phone  8861495310  
Fax    
Email  Orein.Fernandes@nmims.edu  
 
Source of Monetary or Material Support  
Department of Physiotherapy, Ground floor Nanavati Max Super Speciality Hospital SV Road Vile Parle West, Mumbai, Maharashtra 400056 
 
Primary Sponsor  
Name  AAYUSHI CHETAN SHAH 
Address  OM CHAITANYA, WALJI LADHA ROAD, MULUND WEST MUMBAI- 400080  
Type of Sponsor  Other [SELF] 
 
Details of Secondary Sponsor  
Name  Address 
NIL  NIL 
 
Countries of Recruitment     India  
Sites of Study  
No of Sites = 1  
Name of Principal Investigator  Name of Site  Site Address  Phone/Fax/Email 
Dr Orein Fernandes  Dr Balabhai Nanavati, Super Speciality hospital  Department of Physiotherapy, Ground floor Nanavati Max Super Speciality Hospital SV Road Vile Parle West, Mumbai, Maharashtra 400056
Mumbai
MAHARASHTRA 		 8861495310

Orein.Fernandes@nmims.edu 
 
Details of Ethics Committee  
No of Ethics Committees= 1  
Name of Committee  Approval Status 
Institutional ethics commitee Dr. Balabhai Nanavati Hospital Mumbai  Approved 
 
Regulatory Clearance Status from DCGI  
Status 
Not Applicable 
 
Health Condition / Problems Studied  
Health Type  Condition 
Healthy Human Volunteers  Adolescent football players 
 
Intervention / Comparator Agent  
Type  Name  Details 
Intervention  Hip hinge exercises  The intervention is started with a 5-10 mins of warm up protocol followed by a 15-20 minutes session of Hip hinge exercises which basically involve proper movement pattern of hinging at the hips while the thoracic and lumbar spine stay in relatively neutral position while the subject bends forward for a period of 4 weeks with 3 sessions/week will be conducted which includes exercises like kneeling hip hinge exercise, squat, lunge,single leg straight leg deadlift, etc. these exercises progresses and changes every week and will be performed for 12 sessions and each session will be followed up by a cool down protocol for 5 mins 
Comparator Agent  N/A  N/A 
 
Inclusion Criteria  
Age From  18.00 Year(s)
Age To  30.00 Year(s)
Gender  Both 
Details  1.Novice football players
2.Having atleast 1 year of experience of play
3.Actively participating in football for atleast 1 hour/day for 3 days/week 
 
ExclusionCriteria 
Details  1.Players with ligament sprain and muscle strain injuries limiting their performance in play
2.Players with history of surgery within past 1 year 
 
Method of Generating Random Sequence   Not Applicable 
Method of Concealment   Not Applicable 
Blinding/Masking   Not Applicable 
Primary Outcome  
Outcome  TimePoints 
Plank Test
Y Balance Test
 		 pre and post 12 sessions(4 weeks)
 
 
Secondary Outcome  
Outcome  TimePoints 
kicking Speed Test  pre and post 12 sessions(4 weeks) 
 
Target Sample Size   Total Sample Size="28"
Sample Size from India="28" 
Final Enrollment numbers achieved (Total)= "Applicable only for Completed/Terminated trials"
Final Enrollment numbers achieved (India)="Applicable only for Completed/Terminated trials" 
Phase of Trial   N/A 
Date of First Enrollment (India)   31/01/2025 
Date of Study Completion (India) Applicable only for Completed/Terminated trials 
Date of First Enrollment (Global)  Date Missing 
Date of Study Completion (Global) Applicable only for Completed/Terminated trials 
Estimated Duration of Trial   Years="0"
Months="6"
Days="0" 
Recruitment Status of Trial (Global)   Not Yet Recruiting 
Recruitment Status of Trial (India)  Not Yet Recruiting 
Publication Details   N/A 
Individual Participant Data (IPD) Sharing Statement

Will individual participant data (IPD) be shared publicly (including data dictionaries)?  

Response - NO
Brief Summary  
The current study is titled "Effect of hip hinge exercises on core stability, dynamic balance and performance in football players".
Introduction
Football is the most common high impact and intensity sport involving high risk of injury leading to loss of play time and absence of player from the sport for a long period of time for recovery from injuries. as football requires high level of skill, stability, strength balance during execution of skills during play, and the core strength and dynamic balance plays a major role.Hip hinge exercises are essential for developing strength, stability, and mobility in the posterior chain and plays a important role in improving performance and reduction of injury risk of players.The hip hinge movement is foundational for many football-specific actions such as sprinting, jumping, tackling, and maintaining balance.
Aim
The study aims to study the effect of hip hinge exercises on core stability, dynamic balance and performance in football players.
Method
28 participants will be selected based on the inclusion and exclusion criteria. At the beginning of the study demographic data will be taken and pre and post effect of hip hinge exercises on the core stability, dynamic balance and kicking speed performance in football players using the outcome measures plank test, Y balance test and kicking speed test. Participants will undergo structured exercise program designed for 12 sessions involving warm and cool down along with set of exercises progressing weekly over a period for 4 weeks to enhance core stability, balance and performance. Statistical analysis of the data will be performed to compare pre and post-intervention outcome using the SPSS software.


 
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