• Group A (Experimental group) 

– The experimental group will be given Aerobic Training and resistance training with Jacobson’s relaxation Intervention – Each session will be of 60-80 mins -3 sessions/week for 8 weeks. (2 months) 

 • Exercise Protocol:

1. Warm-up and stretching exercises – 10 mins.  (Active mobility exercises, Stretching exercises.)

2. Aerobic Training (Circuit Interval Program): Type of exercise: - Spot marching 3min - spot jumping – 3 mins - static cycling – 3 mins - Step-up and step-down exercises – 3 mins. There will be a 2-minute (passive interval) break between the exercises. Intensity: Low to Moderate. Frequency: 3 sessions/week. 

3. Strength training: The participants will have to use dumbells, therabands, and weight cuffs of 50% of 1 RM to strengthen the major group of muscles. The strength training will be carried out for 20 minutes, with 10 reps for each major group of muscle, and a rest period of 1-2 minutes in between. 4. Cool Down Exercises – (10 mins) - Active Mobility Exercises. - Upper Body stretch (Shoulder stretch, Tricep stretch) - Lower Body Stretch. 

 Jacobson’s relaxation technique – (20 minutes) Give the following instructions to the Participants. • Gently breathe in, hold, and let go. • Gently pull your toes up towards your knees – just a little – hold briefly – and let go. Recognize the difference. • Press your heels into the floor – hold – and let go. • Pull your knees together – hold briefly – and now let them drift apart a little. Be aware of the new position. • Squeeze your buttocks together – hold – now let go. • Gently pull in your tummy muscles towards your spine – hold briefly – now let go. Feel the difference. • Shoulders – gently pull them up towards your ears, just enough to recognize the tension – hold briefly – now let go. Recognize the new position. • Gently press your elbows and upper arms to the sides of your body – hold for a moment – now let go. • Hands – gently clench – hold – and let go. • Push your head forward slightly, hold briefly, now let your head go back to a balanced position. Feel the difference. • Grit your teeth together – hold briefly – now let your jaw sag slightly. Feel the difference. • Lips – press together – now let go until hardly touching. Purse your lips – now let go and feel the difference. • Press your tongue briefly to the roof of your mouth – hold – and let it drop loosely. Feel the new position. • Eyes – screw them up a little – hold – and let go. • Forehead – frown a little – hold – now let go.  

• Group B (Control group):

Only Relaxation Technique will be given to Control Group.