This study aims to compare the effectiveness of Speed, Agility, and Quickness (SAQ) training and Fartlek training in enhancing performance-related parameters among football athletes. The primary objective is to determine which training method more effectively improves speed, agility, endurance, balance, and power. The research adopts a pre-and post-experimental study design conducted over one year at SGT University and various sports centers in the Delhi-NCR region. A sample of 58 football athletes, aged 18–25 years, with at least five years of experience, were selected using convenient sampling and randomly allocated into groups following block randomization. The study employed various outcome measures including the Illinois agility test, Yo-Yo test, Stork Stand, Star Excursion Balance Test, 30m Sprint Test, and Vertical Jump Test to assess agility, endurance, balance, speed, and power respectively.

The SAQ training protocol incorporated structured drills focusing on neuromuscular coordination, quick directional changes, and explosive power. In contrast, the Fartlek training protocol involved unstructured interval-based exercises simulating match-like conditions to enhance endurance and aerobic capacity. Analysis of the findings revealed that both training methods significantly improved the targeted performance parameters. However, SAQ training demonstrated superior benefits in agility, speed, and balance, while Fartlek training more effectively enhanced endurance and power. The integration of these methods could potentially offer a comprehensive training approach, improving overall performance for football athletes. This study contributes to the development of evidence-based training protocols tailored to meet the specific demands of football, promoting optimal athletic performance and injury prevention.