The study is designed to tackle the significant issue of cardiovascular disease (CVD) risk factors in young adults who are overweight or obese. These individuals face a higher risk of developing CVD, which is a leading cause of morbidity and mortality worldwide. By focusing on this specific demographic, the research aims to provide targeted and effective interventions.Intermittent fasting, specifically time-restricted fasting, has gained attention for its potential health benefits, including weight loss and improvements in metabolic health. Aerobic exercise is also known to have positive effects on cardiovascular health, such as reducing blood pressure and improving lipid profiles. The study will explore how these interventions impact CVD risk factors, such as obesity, high blood pressure, and dyslipidemia, in young adults. It will not only assess the outcomes of intermittent fasting and aerobic exercise but also investigate the mechanisms through which these interventions exert their effects. This mechanistic understanding is crucial for developing tailored and effective interventions. By providing evidence-based recommendations, the study aims to inform healthcare providers and policymakers about the potential benefits of lifestyle interventions in managing CVD risk factors in young overweight and obese adults. Ultimately, the goal is to contribute to the development of strategies that can help reduce the burden of CVD in this vulnerable population.