. NEED FOR THE STUDY: In Present scenario, Life style has changed invariable in the society, busy life style, improper ahara and vihara, poor sleep hygiene, work overload, stress and anxiety from day-to- day activities have all contributed to significant changes in sleep quantity and quality. Insufficient sleep increases the risk of developing obesity, diabetes, high blood pressure and many other systemic diseases.1 Nidra is one of the Trayopastambha mentioned in Ayurveda along with Ahara and Bramhacharya.2 Nidra is one of the thirteen Adharneeya vegas.3 One of the factors that is said to have contributed to sthoulya and karshya is Nidra.4 It demonstrates the significance of sleep for maintenance of health. The body’s restoration and rejuvenation are attributed to it. Sleep is a state of consciousness that differs from alert wakefulness by a loss of critical reactivity to events in the environment with a profound alteration in the respiration etc. when the sense organs are exhausted due to exertion and at the same time manovahasrotas are obstructed by shleshma the person goes to sleep.5 Aswapna, Alpanidra, Anidra, Nidra bhramsha are the synonyms of Nidranasha. Aswapna is included in vatajananatmaja vikaras.6 Nidranasha is characterized by Angamarda, Shirogourava, Jrumba, Jadya, Glani, Bhrama, Tandra, Apakti and Vatarogas.7 Nidranasha can be correlated to Loss of sleep that is Insomnia in modern science. One of the most prevalent sleep disorders that is frequently disregarded is Insomnia. Physical, emotional, and social breakdowns are the outcome of insomnia’s effect on cognitive and neurological functioning.8 One year prevalence rate of 30-45% in adults is reported by a population survey.9 Approximately 10% of the adult population suffers from an insomnia disorder and another 20% experiences occasional insomnia symptoms.10 In contemporary science the treatment of insomnia comprises of tranquilizers, hypnotics, sedative drugs. These medications on long term use may induce various toxic effects including drug dependency so, there is an immediate need for the management of insomnia. Pada abhyanga a component of dincharya is said to induce sleep. According to Sushruta Pada Abhyanga is Nidrajanaka,11 Tungadrumadi taila mentioned in Sahasrayoga has ShitaVirya, Snigdhaguna, Vatapittahara property and has karmukata as Akshitarpana, Snehana and Nidrajanaka is used for Pada Abhyanga in this study.12 Nidrakarachoorna mentioned by both Bhaishajyaratnavali and Bhavaprakash as nidrajanaka contains pippalimoola and guda, Pippalimoola due to its snigdha guna is Vatahara and due to its Anushnasheeta virya along with guna of guda helps in increasing kapha thus promoting sleep.13,14 Mamsyadi kwatha mentioned in Ayurveda sarasangraha contains Jatamamsi, Ashwagandha, Parasikayavani which have sedative action thereby a treatment modality for Nidranasha.15 Hence the present study is designed to compare the efficacy of Pada Abhyanga, Nidrakara choorna and Mamsyadi kwatha in Nidranasha vis-à - vis Insomnia |