Comprehensive Exercise  Programme Regime for  COVID-19 Survivors.

Background of the Study:

A Highly communicable disease called COVID-19 is caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Due to the novelty of this disease, many of its dimensions are unknown. This study examines the post-COVID-19 restoration challenges, with exclusive attention directed at some deferring events like fatigue, muscle weakness, and sleep disturbances. These problems, when left unattended, have a potential to further affect daily activities leading to more severe issues such as muscle atrophy and restricted mobility. This study is aimed at assessing the outcomes of the structured exercise program that enhances physical fitness, muscle strength, flexibility and quality of life among one of the special populations who are COVID 19 survivors.

Purpose of Trial:

The study intends to determine the effectiveness of breathing, flexibility, strength, and cardiovascular exercises which have been integrated into a structured exercise program on the recovery and functional independence of these individuals. The study population involves 119 out of 200 survivors from the target population; the design is experimental conducting a survey, data collection, interaction and finally data analysis The exercise began with three phases which aimed at enhancing different parts of the body over a period of 12 weeks commencing with the mildest exercises and increasing as strength and mobility increased. The supposition is that it’s possible to benefit from this program and lead to some measurable changes and improve the health of the survivors’ burdened by COVID-19 disease.