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CTRI Number  CTRI/2024/11/076300 [Registered on: 05/11/2024] Trial Registered Prospectively
Last Modified On: 16/10/2024
Post Graduate Thesis  Yes 
Type of Trial  Interventional 
Type of Study   Yoga & Naturopathy
Physiotherapy (Not Including YOGA) 
Study Design  Randomized, Parallel Group Trial 
Public Title of Study   Exercises suitable for recreational cyclists 
Scientific Title of Study   Exploring the impact of mindfulness and yoga versus physiotherapy on physiological psychological and performance outcomes among recreational cyclists 
Trial Acronym  NIL 
Secondary IDs if Any  
Secondary ID  Identifier 
NIL  NIL 
 
Details of Principal Investigator or overall Trial Coordinator (multi-center study)  
Name  Aparna Gupta 
Designation  PhD Scholar 
Affiliation  DPSRU 
Address  School of Physiotherapy, Room no 610, Delhi Pharmaceutical Sciences and Research University New Delhi

New Delhi
DELHI
110017
India 
Phone  9467791677  
Fax    
Email  aparnaa.gupta0@gmail.com  
 
Details of Contact Person
Scientific Query
 
Name  Dr Sheetal Kalra 
Designation  Guide 
Affiliation  DPSRU 
Address  Head of The Department School of Physiotherapy, Room no 610 Delhi Pharmaceutical Sciences and research university New Delhi

New Delhi
DELHI
110017
India 
Phone  9990003410  
Fax    
Email  sheetalkalra@dpsru.edu.in  
 
Details of Contact Person
Public Query
 
Name  Himani Shokhand 
Designation  senior consultant yoga (co-guide) 
Affiliation  DPSRU 
Address  68 ashoka road new delhi

Central
DELHI
110001
India 
Phone    
Fax    
Email  h8415shokhand@gmail.com  
 
Source of Monetary or Material Support  
self financed 
 
Primary Sponsor  
Name  Aparna Gupta 
Address  H 52 ff the white house sector 57 gurugram  
Type of Sponsor  Private hospital/clinic 
 
Details of Secondary Sponsor  
Name  Address 
NIL  NIL 
 
Countries of Recruitment     India  
Sites of Study  
No of Sites = 1  
Name of Principal Investigator  Name of Site  Site Address  Phone/Fax/Email 
Aparna Gupta  Joyful fitness studio  h.no-215, ground floor, orchid island Sector 51, Gurugram
Gurgaon
HARYANA 
9467791677

aparnaa.gupta0@gmail.com 
 
Details of Ethics Committee  
No of Ethics Committees= 1  
Name of Committee  Approval Status 
Institutional Ethics Committee DPSRU  Approved 
 
Regulatory Clearance Status from DCGI  
Status 
Not Applicable 
 
Health Condition / Problems Studied  
Health Type  Condition 
Healthy Human Volunteers  Healthy male cyclists 
 
Intervention / Comparator Agent  
Type  Name  Details 
Comparator Agent  Physiotherapy group  5 mins warm up 20 mins core strengthening exercises (16 exercises; 8 for week 1,2,3 and next 8 for next weeks 4,5,6) 5 mins cool down 30 mins breathing exercises 
Intervention  Yoga and Mindfulness meditation   30 mins yoga asanas. 30 mins mindfulness meditation. handouts for reinforcement six weeks study. 
 
Inclusion Criteria  
Age From  20.00 Year(s)
Age To  40.00 Year(s)
Gender  Male 
Details  1. Cyclists between age 20-40 years who are interested in mindfulness research involving beginner yoga, cycling and physiotherapy.
2. Male cyclists.
3. Free from any musculoskeletal injury and neurological conditions that will affect their compliance to participate.
4. No history of surgery in last 6 months.
5. Participant should be cycling since 1 year at least.
6. Participant should be cycling for minimum1 hour for at least three days a week.
7. All cyclists should be using Triban 120 roadie.
8. Not participating in any other research. 
 
ExclusionCriteria 
Details  1. Not willing to participate.
2. Female cyclists.
3. Any congenital disorder (such as scoliosis etc).
4. Any other cardiovascular and psychological pathology.
5. Any history of malignancy, tuberculosis and infective conditions.
6. Answering “yes” to any question on the PAR-Q
7. Participants should not be enrolled in gym or doing any extra training of any kind.
8. Participants should not be consuming any extra protein supplements. 
 
Method of Generating Random Sequence   Coin toss, Lottery, toss of dice, shuffling cards etc 
Method of Concealment   Alternation 
Blinding/Masking   Not Applicable 
Primary Outcome  
Outcome  TimePoints 
EMG for vastus lateralis and rectus femoris  BASELINE and post 6 weeks 
 
Secondary Outcome  
Outcome  TimePoints 
PANAS
Mindful Attention Awareness Scale (MAAS)
The resilience scale
Vertical jump test
Sit and Reach Test
Illinois Agility test
Time taken in covering 10 km cycle 
BASELINE and post 6 weeks 
 
Target Sample Size   Total Sample Size="102"
Sample Size from India="102" 
Final Enrollment numbers achieved (Total)= "Applicable only for Completed/Terminated trials"
Final Enrollment numbers achieved (India)="Applicable only for Completed/Terminated trials" 
Phase of Trial   N/A 
Date of First Enrollment (India)   05/11/2024 
Date of Study Completion (India) Applicable only for Completed/Terminated trials 
Date of First Enrollment (Global)  Date Missing 
Date of Study Completion (Global) Applicable only for Completed/Terminated trials 
Estimated Duration of Trial   Years="0"
Months="6"
Days="0" 
Recruitment Status of Trial (Global)   Not Applicable 
Recruitment Status of Trial (India)  Not Yet Recruiting 
Publication Details   N/A 
Individual Participant Data (IPD) Sharing Statement

Will individual participant data (IPD) be shared publicly (including data dictionaries)?  

Response - NO
Brief Summary   1) Impact of different types of bikes on post ride pain and insights into strategies adopted by recreational cyclists from Gurugram to alleviate pain : A cross sectional survey.  Journal of clinical diagnostics and research
2) Biomechanical and postural evaluation of optimal bike fit for non traumatic injury prevention among cyclists : A narrative review.   Journal of musculoskeletal research
 
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