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CTRI Number  CTRI/2024/06/069413 [Registered on: 24/06/2024] Trial Registered Prospectively
Last Modified On: 24/06/2024
Post Graduate Thesis  Yes 
Type of Trial  Interventional 
Type of Study   Physiotherapy (Not Including YOGA) 
Study Design  Other 
Public Title of Study   Effect of heavy workout with rest intervals in combination with deep abdominal muscle strengthening versus heavy workout with rest intervals alone on physical fitness in Wrestlers 
Scientific Title of Study   Effect of High Intensity Interval Training Combined with core Strengthening Vs High Intensity Interval Training alone on Physical Performance in Wrestlers An Experimental Study  
Trial Acronym  NIL 
Secondary IDs if Any  
Secondary ID  Identifier 
NIL  NIL 
 
Details of Principal Investigator or overall Trial Coordinator (multi-center study)  
Name  Sakshi Parab 
Designation  Post Graduate Student 
Affiliation  Shri Dharmasthala Manjunatheshwara College of Physiotherapy 
Address  OPD NO.5, Orthopedic Physiotherapy Department, SDM College of Medical Sciences and Hospital

Dharwad
KARNATAKA
580009
India 
Phone  9969857172  
Fax    
Email  parabsakshi1702@gmail.com  
 
Details of Contact Person
Scientific Query  
Name  Sakshi Parab 
Designation  Post Graduate Student 
Affiliation  Shri Dharmasthala Manjunatheshwara College of Physiotherapy 
Address  OPD NO.5, Orthopedic Physiotherapy Department, SDM College of Medical Sciences and Hospital

Dharwad
KARNATAKA
580009
India 
Phone  9969857172  
Fax    
Email  parabsakshi1702@gmail.com  
 
Details of Contact Person
Public Query  
Name  Dr Ravi Savadatti 
Designation  Professor and PG Guide 
Affiliation  Shri Dharmasthala Manjunatheshwara College of Physiotherapy 
Address  OPD NO.5, Orthopedic Physiotherapy Department, SDM College of Medical Sciences and Hospital
Sdm medical college, sattur, Dharwad, 580009
Dharwad
KARNATAKA
580009
India 
Phone  9606528129  
Fax    
Email  raviraj09199@gmail.com  
 
Source of Monetary or Material Support  
Shri Dharmasthala Manjunatheshwara College of Physiotherapy, Manjushree Nagar, Sattur, Dharwad- 580009. Karnataka, India 
 
Primary Sponsor  
Name  Sakshi Parab 
Address  OPD NO.5, Orthopedic Physiotherapy Department, SDM College of Medical Sciences and Hospital 
Type of Sponsor  Other [self] 
 
Details of Secondary Sponsor  
Name  Address 
NIL  NIL 
 
Countries of Recruitment     India  
Sites of Study  
No of Sites = 1  
Name of Principal Investigator  Name of Site  Site Address  Phone/Fax/Email 
Sakshi Parab  SDM University, Dharwad.  OPD NO.5, Orthopedic Physiotherapy Department, SDM College of Medical Sciences and Hospital, Manjushree Nagar, Sattur, Dharwad.
Dharwad
KARNATAKA 		 9969857172

parabsakshi1702@gmail.com 
 
Details of Ethics Committee  
No of Ethics Committees= 1  
Name of Committee  Approval Status 
The IEC-SDM College of Medical Sciences & Hospital  Approved 
 
Regulatory Clearance Status from DCGI  
Status 
Not Applicable 
 
Health Condition / Problems Studied  
Health Type  Condition 
Healthy Human Volunteers  Wrestlers without any Musculoskeletal or any neurological conditions. 
 
Intervention / Comparator Agent  
Type  Name  Details 
Intervention  1.High Intensity Interval Training 2.Core Strengthening  A. The 6-week High Intensity Interval Training is designed based on the TABATA PROTOCOL. It will be performed as 20-second maximum loading and 10 second rest for 8 repetitions. The training program will include the following exercises: 1.Sprints 2.Crunches 3.Burpees 4.Plank 5.Mountain climbers 6.Half squats 7.Jumping jacks 8.Push-ups Progression: The number of sets will be increased by one at the end of each week and 1 minute rest time will be given in between the sets. 15 mins warm up and 10 mins cool down will be incorporated before and after the exercise protocol respectively. B. Core stability exercises 1.Forearm plank 2.Side plank 3.Reverse plank Above three exercises with 30 secs hold and progressing with adding external load from 2nd week i.e 7% , 10% ,15% ,20%, 25% of body weight respectively. 4.Standing one hand dumbbell hold -Using 7% of the Body weight as external load and holding for 15 secs proceeding to 30 secs, 45 secs, 60 secs, 75 secs and 90 secs respectively in the upcoming weeks.  
Comparator Agent  nil  nil 
 
Inclusion Criteria  
Age From  13.00 Year(s)
Age To  22.00 Year(s)
Gender  Male 
Details  1.Wrestlers who have been training regularly for at least 2 years.
2.Actively participating in district, state and national level competitions.
3.Age 13-22 yrs. 
 
ExclusionCriteria 
Details  1.Trauma to back, upper or lower extremity in past 6 months.
2. Wrestlers who have undergone any spinal, shoulder or knee surgery in past 1 year.
3.Unable to carry out the exercises mentioned in protocol.
4. Unwilling to participate. 
 
Method of Generating Random Sequence   Not Applicable 
Method of Concealment   Sequentially numbered, sealed, opaque envelopes 
Blinding/Masking   Participant Blinded 
Primary Outcome  
Outcome  TimePoints 
1.Dynamic sit-ups (in reps)
2.Pull-ups (in reps)
3.Flexibility test: sit-and-reach (in cm)
4.Shuttle run (in sec)
5.Tapping (assessment of the speed of upper limb movement)
6.Standing long jump (in cm)
7.Measuring handgrip strength with a dynamometer (evaluation of static force).
8. Flamingo Test
9. Illinois Agility Test
10. Pressure Biofeedback Unit (PBU) – for lumbar core strength
 		 Pre- and Post-Interventions scores will be noted
 
 
Secondary Outcome  
Outcome  TimePoints 
NIL  NIL 
 
Target Sample Size   Total Sample Size="22"
Sample Size from India="22" 
Final Enrollment numbers achieved (Total)= "Applicable only for Completed/Terminated trials"
Final Enrollment numbers achieved (India)="Applicable only for Completed/Terminated trials" 
Phase of Trial   Phase 2/ Phase 3 
Date of First Enrollment (India)   30/10/2024 
Date of Study Completion (India) Applicable only for Completed/Terminated trials 
Date of First Enrollment (Global)  30/10/2024 
Date of Study Completion (Global) Applicable only for Completed/Terminated trials 
Estimated Duration of Trial   Years="1"
Months="0"
Days="0" 
Recruitment Status of Trial (Global)   Not Applicable 
Recruitment Status of Trial (India)  Not Yet Recruiting 
Publication Details   N/A 
Individual Participant Data (IPD) Sharing Statement

Will individual participant data (IPD) be shared publicly (including data dictionaries)?  

Response - NO
Brief Summary   Combat sports are known for their extensive use of novel training methods and meticulous examination of their impact on participants’ physical capabilities. It is possible to raise the standard of training through the use of experimental training programs which can have an impact on athletes’ competitive performance. 
For this Experimental study, Male wrestlers will be recruited from Sports Authority of India, Dharwad. Subjects who fulfil the criteria will be provided with the requisite details about the study procedure. Those meeting the inclusion criteria will be included in the study once a written consent form is obtained from them in the language best understood. In case of subjects aged under 18 years, assent will be taken along with consent from their parents. Study procedure will be explained to the participants. Randomization will be done using SNOSE method and participants will be assigned to experimental and control group accordingly. The first examination will take place before starting either of the trainings in both the groups. Basic Demographic details will be noted. Next, the experimental group i.e Group A will be given High Intensity Interval training combined with core strengthening, whereas Group B will be given High Intensity Interval training only. Both the interventions will be given thrice a week for a total duration of 6 weeks. After 6 weeks, another examination will be conducted. The recording of test procedure will last for 3 days.
A strong core in wrestlers would enhance balance, power generation, injury prevention, agility, and quickness. It would further help to maintain control during takedowns, generate explosive power in moves, reduces the risk of injuries, prevent spinal injuries and enable quick reactions to opponents’ movements. High Intensity Interval Training along with improving the physical performance would add up in building mental resilience and discipline, preparing wrestlers to push through fatigue and adversity during intense matches. Combining core strengthening exercises with High Intensity Interval Training modalities would create a well-rounded fitness foundation which will in turn enhance their performance on mat. 
 
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